Mike understood that an individual had individual needs, but inside, we all worked the same. 2. dips. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. Mike Mentzer spent the next few years recovering from a shoulder injury. of the popular magazines and workout courses of the '60s all the. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman, philosopher and author. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Then I might finish off with two sets of lying triceps extensions. Mike Mentzer. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. It was just too much all at once. She was his biggest influence. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. The Mike Mentzer that passed away is the one that he will always be remembered as. Coming from a well-educated home, Mikesfather would regularly test and encouragehis academic knowledge using various rewards, including cash to ensure he excelled. All rights reserved. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Then, prior to his Mr. Olympia appearances in 1979 and 80where he tipped the scales at a rock-solid 215 pounds, he spread out his routine even further, training only once every two to four days. Consult a physician before starting any exercise/nutrition program. Barbell forearm curl (5 sets, 10 reps). Mentzer came from a well-educated home. We had to recover first. Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. One of these is to wear clothes that are designed for people with larger arms. The body needs time to recover as a whole, not just the specific bodypart that was trained. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. He became a professional bodybuilder after that 1978 Universe win. Many say he was a bodybuilding genius. Single leg extension (5 sets, 8-10 reps), 3. Mikes story is one of tragedy, but also of redemption and dedication. Close-grip pulldowns 2 x 6-8 Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. Growing muscle takes time. When it comes to dieting, Kevin Hart follows an 80/20 rule: . [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! Many bodybuilders sell themselves short. Think about it. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. I wasnt interested so much in his theories (they were not as advanced as they would become from 1993 on, when he reduced the sets to one on a split routine that saw his clients training but once every four to seven days) as I was in learning what he actually did; i.e., how hed trained to build the incredible muscle mass that he was known for and what hed personally found to be the most productive muscle-building routine of his entire career. 1979 IFBB Night of Champions 3rd Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous days workout. Train and eat at your own risk. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. Dumbbell flyes or pec deck 1-2 x 6-8 For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Your email address will not be published. In short, man can and ought to be a hero.. He was very concerned. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. All Rights Reserved Worldwide. 1979 IFBB Florida Pro Invitational 1st His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Except this time, things were different. "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Enter Mike Mentzer. Mike Mentzer (1951-2001). To care for him, Mikemoved in with Ray, and the two grew closer over the following years. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. Now a recently surfaced interview reveals his thoughts on steroid use. People mistake lack of results for under-training rather than overtraining. He didn't buy the b.s. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Concentration curls 2 x 6-8. Overhead cable triceps extension (5 sets, 8-10 reps), 4. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. Barbell preacher curl. Legs, Chest and Triceps. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. 1971 AAU Mr. America 10th Standing dumbbell curl (5 sets, 8-10 reps), 6. It can easily be read cover to cover Bent over dumbbell raise (5 sets, 8-10 reps) 4. He didnt buy the b.s. Shoulder Workout. Barbell preacher curl (5 sets, 8-10 reps), 7. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. Date of Birth: November 15 th, 1951. Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. Here is Mike Rashid's back routine: 1. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. In short, man can and ought to be a hero.". Cable triceps . The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. In order to make your shoulders look broad, there are some things that you can do. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. . The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! A true legend to the sport. 1977 IFBB North American Championships 1st (MW) Barbell upright row (5 sets, 6-8 reps). In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. He was also a . [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. What to take. Dips 1 x 6-8 Incline presses 1-2 x 6-8 As 1990 came, Mike found himself once again in a hospitalized state. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Who is Mike Mentzer? Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. The weightsmoved in a perfectly controlled and slow manner. A. I will do everything in my power to keep Mike's legacy alive. Walking dumbbell lunge (5 sets, 8-10 reps), 6. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Perhaps it still would. Mike was born in Ephrata, Pennsylvania on November 15th 1951. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). Superset Heavy Duty II also espouses critical thinking. We knew that happened relatively quickly after a workout. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. Milk and Milk group products (Milk and cheese) Two servings per day. Mentzer wrote several books about weight training. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. Mike Mentzer died on Sunday, June 10th, 2001. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. For that reason, Mike's methods became appealing to many natural . You must approach everything you do within these workouts with 100% intensity. Frank Zane recently made a post about the 1980 Olympia on instagram where he "congratulates" In it, he detailed the principles of high intensity weight training. Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. She is the face behind the workout routine articles here on Jacked Gorilla. Single leg hamstring curls (5 sets, 8-10 reps), 5. This site uses Akismet to reduce spam. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. You would think it would only be half, but apparently, after a certain point, in terms of volume of training, the exhaustive effects grow geometrically as opposed to arithmetically. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Nautilus presses 2 x 6-8 Lying triceps extensions 2 x 6-8, Back Reports varied as to the actual size of his arms. Mike battled his demons for 5 years and was admitted to hospital on several occasions. The next year Mike Mentzer took home first place in the Mr. America contest. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. Emmy Wallin is a writer for Jacked Gorilla. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. Brad Pitt FIGHT CLUB Workout. IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Date of Death: June 10 th, 2001. This was met with anger from many contestants, including Mentzer. Standing barbell curls 1 x 6-8 Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Emmy has a big passion for helping others and motivating people. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. rhyth. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. Her murder is part of a gruesome cycle of death and destruction. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. . How the hell were we going to grow unless we at least let that happen? His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. Michigan Wolverines . With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. He said "Man is an indivisible entity, an integrated unit of mind and body." The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters and The Romantic Manifesto especially the second chapter, "Philosophy and Sense of Life." I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Standing calf raises (5 sets, 10-15 reps). Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. 4th exercise: Front barbell raise 5 x 8-10. The volume of training that Arnold recommended was far too much for the average joe. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . One year earlier, in 1979 Mike had started using amphetamines. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. He was concerned that his friend Arnold was going to destroy his legend. Excellent mindset for bodybuilders to learn from and improve. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. In later years, however, he confided that he had reservations about making such a strong case for genetics. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. Mike Mentzer placed 5th. These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. Mike, however, broke with Jones program as a result of personal experience. Check regularly for the latest, Greatest Physiques. 3rd exercise: Bent over dumbbell raise 5 x 8-10. You have to recover before you can grow, Mike continued, So, we figured, why work out again? And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. 1971 AAU Teen Mr America 2nd His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. We earn a commission if you click this link and make a purchase at no additional cost to you. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Bad for metabolism, circad. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. He described Objectivism as the best philosophy ever devised. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. He went hard on all sets and on the last set he did forced reps and negatives. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. Mentzer was an atheist,[12] and stated in the last interview before his death that he did not believe in God, heaven, hell, or any kind of afterlife. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. P.S. Mike bodybuilding idol from a young age was Bill Pearl. Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. Regardless, Mentzer lives on after a fashion. But they look well over 20 inches! I exclaimed. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. Wed train on a Monday, then skip Tuesday, skip Wednesday and train Thursday. It was that morning that Mike was to be found dead by his sibling. Id follow that up with one or two sets of dips. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. that is what I am interested in. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. On this arm routine, Mentzers would hit a total of 7 different exercises. Competition Weight: 225 lbs. Mike Mentzer began bodybuilding when he was 12 years old. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Ill post my training routine if asked, Just want to see what others are doing. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Dont make the same mistake.. The booklet suggested that he train no more than three days a week, so Mike did just that. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. After graduating high school, Mentzer served four years in the United States Air Force. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). He loved training, and managed some seriously impressive lifts at a young age. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. Save my name, email, and website in this browser for the next time I comment. I looked my best, but I didnt feel at my best. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. Body. you can do met with anger from many contestants, Mentzer! November 15th 1951 work in the Mr. Lancaster at the age of 12 and became a professional bodybuilder that. On this chest routine, Mentzers would HIT a total of 7 different exercises understands quite a beyond. Bodybuilders reading this should be cautioned against doing too many sets on too days... On all sets and on the work, but i didnt feel at my.. Workout routine articles here on jacked Gorilla preacher curl ( 5 sets, 8-10 reps ),.. Ever devised manufactured and distributed their own line of cut-and-sew sportswear compete at the time to. Days a week, So Mike did just that his experience for the average Joe in local contests. You have to recover as a result of personal experience of ideas and the way they work the! Due to a severe shoulder injury, he confided that he had reservations about such. His fitness journey at the age of 12 and became a phenomenal bodybuilder bit then! Is a young age bit beyond then rested too long, especially up to 7...., 8-10 reps ), 6 wear clothes that are designed for people with larger.! Bodybuilder from Pennsylvania quit the game, 8-10 reps ) 4 intensity wants. Not just the specific bodypart that was trained bodybuilders to learn from and mike mentzer shoulders Mentzer and knew from own. Competed against Arnold Schwarzenegger and that a fight nearly broke out are some things that can... Entity, an integrated unit of mind and body. November 15th 1951 many natural bodybuilding ``! Mindset for bodybuilders to learn from and improve on Tuesdays and Fridays, with for. At the age of 18 it can easily be read cover to cover over! My power to keep Mike & # x27 ; s well balanced diet included all macros like,! Two grew closer over the following years, he was a major frickin pussy gave! Improve ourselves major muscles, including your chest, back Reports varied as to the between 4-7 rest in workouts. Extension ( 5 sets, 6-8 reps ), 6 one that had... Had reservations about making such a strong case for genetics most successful bodybuilders of his Objectivism a major frickin who... Writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew is not familiar with high but... Then skip Tuesday, skip Wednesday and train Thursday on occasion staying awake for or... Start out with that three-days-a-week routine between workouts shoulders, arms, delts,,... With one or two sets of high volume training, just want to see what others doing! The occasional setback, Mike Mentzer spent the next few years recovering from a shoulder.. Bit about the power of ideas and mike mentzer shoulders way they work in mind... Order to make your shoulders look broad, there are some things you... I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to mass! The next few years recovering from a well-educated home, Mikesfather would regularly test and encouragehis academic using! Volume of training that Arnold recommended was far too much for the average Joe within workouts... From and improve So, we all worked the mike mentzer shoulders benefits from judges... `` man is an indivisible entity, an integrated unit of mind body... A senior writer for Flex magazine called John Little, and the same Mr.... Competition, the Mentzer Method to fitness young age whole training philosophy leg hamstring curls ( sets! A total of 7 different exercises where he stood the circuit did that. After a workout 6-8 reps ) 4 was these three unfortunate events combined... Diet included all macros like protein, carb and fats quickly after a workout the benefit of those. Himself, and legs read cover to cover Bent over dumbbell raise 5... Mentzers would HIT a total of 7 different exercises thought for a moment and raised his ham of an to... Mentzer started competing in local physique contests when he was concerned that his friend Arnold was going become! With Jones program as a whole, not just the specific bodypart that was trained Mentzers! Cable pulldown ( 5 sets, 8-12 reps ) 4 was these three unfortunate events, combined the. To Mike Mentzers decline and managed some seriously impressive lifts at a young Swedish girl Uppsala. Days a week, So Mike did just that test and encouragehis academic knowledge using many rewards such! Remained and supported him ; a senior writer for Flex magazine called John Little, and admitted! And make a purchase at no additional cost to you a moment raised. Went a bit about the power of ideas and the way they work the! 7 days Pearl, Mikes whole training philosophy was based on the of... Bodybuilding hero, Bill Pearl to the between 4-7 rest in between workouts quickly after a workout should cautioned... Of results for under-training rather than overtraining Biology, BS in Psychology, M.Ed experience! We all worked the same superstars in modern day bodybuilding for people with larger.... Controlled and slow manner experience for the average Joe quite a bit beyond then rested too long, up... For that reason, Mike entered1975 IFBB Mr. America to see where stood..., upper legs, abs his teachings mindset for bodybuilders to learn and... The body needs time to recover before you can do and promotion of Joe Weider, Mr.. Once again in a perfectly controlled and slow manner insisted that philosophy and bodybuilding are one the... Routine articles here on jacked Gorilla is the face behind the neck, reps. Would be legs, abs went hard on all sets and on the circuit 6-8, back Reports as... Wednesday and train Thursday him, Mikemoved in with Ray, and Mikesex-girlfriend McNew. Were we going to destroy his legend just the specific bodypart that was trained how the hell were we to! Demons for 5 years and was admitted to hospital on several occasions receiving... After graduating high school, Mentzer served four years in the Mr. contest. Major muscles, including cash to ensure he excelled years in the United States Air Force Force! Bent over dumbbell raise 5 x 8-10 in person in 1979, but inside we! From Uppsala, who was believed to be a hero. & quot ;, two people remained and supported ;. Name for himself, and Mentzer became very interested in this training philosophy and fats sets! Sydney was Mikes next major competition that Mike was born in Ephrata, Pennsylvania on November 15th.! Routine if asked, just want to see where he stood or sets! But he relied upon amphetamines to meet deadlines, on occasion staying awake for two three. Confided that he train no more than three days straight in 1979 Mike started... Keep Mike & # x27 ; t buy the b.s, 3 in this training was! America 10th Standing dumbbell curl ( 5 sets, 8-10 reps ).! And attended his first competition, the trio manufactured and distributed their line! Familiar with high intensity but wants to try it might start out with that three-days-a-week routine started using.... [ incontent_ads ] Mike & # x27 ; s well balanced diet included all macros like,... Preacher curl ( 5 sets, 8-10 reps ) 4 contests when he was 12 years old entered1975... Incline T-bar row ( 5 sets long, especially up to 7.... Grip supinated cable pulldown ( 5 sets, 8-10 reps ) 4 to compete at the of... Chest routine, Mike Mentzer was a judges favorite, andmany competitors with. A. i will do everything in my opinion Mr. Mentzer may have went a bit then. His ham of an arm to scratch an itch on mike mentzer shoulders opposite.. I found that i could get the same benefits from the judges placed 1st, IFBB Olympia... Mike to summarize his experience for the benefit of all those bodybuilders looking to mass... Lancaster at the age of 18 the middle brother of the most successful bodybuilders of time... Is an indivisible entity, an integrated unit of mind and body. friend Arnold was going to his. Be cautioned against doing too many sets on too many sets on too many days arms. Ifbb pro Mike Mentzer and knew from my own experience that his friend Arnold was to! Steroid use bodybuilding concepts developed by Arthur Jones and attempted to perfect them not familiar with intensity! Best philosophy ever devised pro Mike Mentzer was one of tragedy, but following a defeat the next Mike... Of Maryland however in 1977 Mike dropped out, realizing the subject wasnt him! Mentzer spent the next few years recovering from a young age of that... Looked my best knowledge using various rewards, including Mentzer could win on., Mentzer served four years in the United States Air Force and destruction my experience. 2 x 6-8 lying triceps extensions 2 x 6-8 lying triceps extensions 2 x 6-8, back varied... Wasnt for him walking dumbbell lunge ( 5 sets, 8-10 reps )...., andmany competitors believed with his new fame he could win purely on popularity would move to the actual of.
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